What is Coaching?

Working with a Life Coach can bring more clarity and focus to your life so that you can be consistently successful by doing what you say you’ll do with ease and grace.


Would it be alright with you if it were easier to do the things you say you’ll do consistently and with focus and grace?

What would it be like…

To recognize your core intentions and values?

To set meaningful goals and create plans and strategies to work toward and realize them?

To go past your preconceived limitations?


I would love to support you to see what’s most important to you, how to move past that which is getting in the way, and do it all with a sweetness and enjoyment. I’m particularly excited to work with community builders and visionary leaders who are here to make a difference in the lives of those around them. Let’s take a look and see if working together would be a good fit to support you in realizing your goals.


See if working together would be a good fit.

Sign Up for your Free Strategy Session



Coaching supports you to be consistently successful in doing what you say you’ll do with ease and grace. It’s a conversation you and your coach have to move past obstacles or places you’re stuck so that you can consistently do that which is most important to you. This could be everything from creating a work of art or leading a team to being the partner or family member you want to be. Coaching is also a way to shift the way you do things, from frustration and challenge to clarity and ease.

Once we see we’d love to work together, we’ll take a look at what would be a supportive frequency to talk. Usually, that means we’ll talk once a week or once every two weeks. Sessions are usually 1 hour long and, in that time, we’ll look at what you said you would do, what’s important to you, what challenges come up when you begin to do the really important things, and tools to use to stay focused with ease.

There are a couple of options for how we meet. It’s most common (even if you’re in Denver) to have a phone call or Skype call. In certain circumstances, we can arrange for in-person sessions as well.

I have been studying to be a Certified Life Coach with the Academy for Coaching Excellence since spring 2015. I am in my final year of study after which I will apply for accreditation with the International Coach Federation. Previous to this, I have worked in mediation, with facilitating groups and empowerment workshops for over 10 years. I look forward to supporting you in a compassionate and empowering way!

The first step is to sign up for a strategy session where I’ll support you to see what’s important to you and cover what it’s like to be coached. If we see it’s a good fit to work together, we’ll sign a contract defining the frequency, duration, and details of our coaching arrangement.

See if working together would be a good fit.

Sign Up for your Free Strategy Session